Je-an teaching Fletcher Pilates®
at the National Ballet of Canada

What is Pilates?
Pilates is a total body conditioning method that was developed in the 1920s by German fitness pioneer, Joseph H. Pilates. Training emphasizes strength, flexibility and endurance. Through focus on movement awareness and efficient body mechanics, the Pilates practitioner gains realignment of the musculature and improved posture. The term "Contrology," coined by Pilates himself, implies total control of the body, mind and spirit.

• Improves posture and total body alignment
• Tones and strengthens muscles
• Increases flexibiity and joint range of motion
• Relieves back and neck problems
• Alleviates overall tension and fatigue
• Improves balance and enhances circulation

What will Fletcher Pilates® do for me?
Fletcher Pilates® will balance your body - building strength where you are weak, flexibility where you are tight and stability in your core musculature. A consistent program (2-3 sessions per week) will significantly improve posture and alignment, enhancing stamina, coordination, strength and flexibility.

How long will it take for me to notice changes in my body?
Less time than you might think. In fact, Joseph Pilates' claimed that "in ten sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." However, every body is different. Your dedication to a consistent practice will greatly determine how quickly you will notice positive changes in your body.

Will I be able to perform Fletcher Pilates® exercises with existing injuries?
Because Pilates is low impact and focused on decompression, the movements support your body's joints rather than deteriorating them. Most anyone can perform the basic movements. However, if you've had a serious injury or a recent operation, we strongly recommend consulting your doctor before beginning any new exercise regimen.

Will this program flatten and tone my mid-section?
Absolutely! The focus on strengthening and lengthening core musculature inevitably results in flatter, firmer bellies.

Will I lose weight?
Practicing Fletcher Pilates® provides resistance and will help you burn calories. However Pilates is not considered aerobic until one masters the advanced work. If you are trying to lose weight, we recommend Pilates along with aerobic exercise (running, swimming, biking,etc.) - and diet prescribed by your nutritionist - to help burn calories and speed your metabolism.

Will I gain flexibility?
Yes. Yes. Yes. Improving flexibility is one of the principal benefits of a consistent Fletcher Pilates® regimen.

Will Fletcher Pilates® help me recover from a sports injury?
While nothing can replace competent physical therapy, Pilates can help in the recovery process (and prevent future injuries from occurring) through correcting muscular imbalances and movement patterns. In addition, the central focus on core stabilization can improve performance in all sports activities. Of course the speed and degree of healing depends entirely on the extent and severity of the injury.

How Do I Book a Session with Je-an?
Just click here.